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Algonquin-ten
足から鍛える、整える。
Mon, Jul 10
|アルゴンキン店
身体の土台、基礎となる「足」のためのワークショップです。日常の数分でもできるエクササイズやリフレクソロジーの知識も織り交ぜながら行います！
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Time & Location
Jul 10, 2023, 9:30 AM – 11:30 AM
アルゴンキン店, 日本、〒410-0822 静岡県沼津市下香貫柿原２８７６−１５
About the event
Instructor: Rieko Oyama ( Studio Website )
Completed the JREC Reflexology Master Course in 2004.
Completed the Polestar Pilates Comprehensive course in 2009.
In the same year, I obtained certifications in Fusion Pilates (prenatal and postnatal), Pfilates (pelvic floor muscle exercises) in 2013, and Pat Guyton Pilates Conservatory in 2014. I also participated in somatic workshops such as BMC, Hanna Somatics, and 5Rhythms.
~A message from instructor Oyama~
"Our bodies are constantly changing due to the seasons, environment, and age, and there are times when we feel unwell."
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