Algonquin-ten
わたしの大切なおなか
Sat, Mar 26
|アルゴンキン店
ピラティス講師の方から、楽しく、お腹の中の種類と働きを身体を動かしつつ、学びながら、使えるお腹に！
Time & Location
Mar 26, 2022, 10:30 AM – 3:00 PM
アルゴンキン店, 日本、〒410-0822 静岡県沼津市下香貫柿原２８７６−１５
About the event
P.S.: The morning session is now full, so we have decided to hold an afternoon session (1:30pm-3:00pm)!
When you register, you may be shown a morning time slot, but please note that you will be participating in the afternoon session. The afternoon session will also close once it reaches its capacity.
The abdomen, which appears vulnerable as it's not surrounded by bone, contains many vital organs.
Movements such as bending, twisting, and arching the body are impossible without the abdominal muscles located between the ribs and pelvis. These abdominal muscles protect and properly support the contents of the abdomen and also move the spine. Let's think about and feel our precious abdomen through various movements! - Learn about the contents of the abdomen (internal organs) - Types and functions of abdominal muscles (differences from animals, coordination with the diaphragm, prevention of urinary problems and organ prolapse) - Aim for a…